Quote of the month for a positive outlook:

“If you always do what you’ve always done; you’ll always get what you always got” *Opportunity lives just outside your comfort zone!

Chef’s recipes of the month:

Kimama Salad-1cup of each- Dice 1/2 inch red onion, fresh tomato(roma is best!), cucumber (no seeds), 1 can rinsed garbanzo beans, 2tsp kosher salt, 1tsp ground pepper, and as desired we add 1tbsp oregano, basil, or cilantro to 1/2c extra virgin olive oil and the juice of 1 lemon (about 1oz) mix well, allow to chill at least an hour to mix flavors and enjoy! A great healthy summer meal adding some grilled chicken, salmon, or shrimp and some good bread to enjoy the last of the marinade!

Dawn’s Beauty tip for the month:

HYDRATE! Drink at least 64oz a day and in the extreme heat double that to keep your skin, the body’s largest organ healthy and glowing! A good moisturizer without parabens, ethyl alcohol, mineral oil and an SPF of at least 30 will help keep fine lines and worse away!

Gabrielle’s Household tip of the month:

As a mom of 2 boys boo-boos happen and inevitably blood gets on clothes, the carpet, furniture, your favorite shirt or all of the above! Peroxide can help break down this stain, Carbona stain specific products are always an ace and in a pinch- saliva will actually break down a blood stain as our saliva contains enzymes to break down meats!

Chef Adam’s cheesy jokes upon request!

What do farmers do when they want to party??

Turn up the BEETS!!